Electrical Muscle Stimulation (EMS) can be used in all exercise programmes to forcefully contract muscles. EMS is a powerful weapon, according to the best minds in sports performance, particularly at the highest levels of performance. Professionals in all sports, particularly those at the highest levels, do not fully comprehend the applications and benefits of EMS technology. Many coaches and trainers have bought EMS equipment but have yet to incorporate the technology into their daily routines. You will help the athletes make significant strides with only a little experience, as mentioned here: https://iFitzone.ca/muscle-stimulator-benefits/
If you want to get the most out of EMS for athlete success and fitness, you’ll have to tackle two hurdles. For starters, you can’t read about EMS until you have a machine in your possession. As all technology, you must tinker with it and learn what works and what doesn’t by trial and error.
Consumers often report that the user manuals for certain relaxation units do not sufficiently clarify how to use the technology. Rather than reading a book about how to use barbells, massage tables, or treadmills, you will discover the right application for any product through your own committed experience.
The second barrier to using EMS on a daily basis to help athlete growth, healing, and rehabilitation is that many people believe it should only be used by licenced physical therapists. Your initial caution is commendable, but I see no reason why only physical therapists can administer EMS to athletes.
Muscles are forced to contract by EMS. Isn’t this what professional athletes do every day in the weight room, on the court, and on the field? Coaches and strength coaches are familiar with the concepts of gradual loading, regeneration, and work-to-rest ratios, as well as the thorough application of various fitness components in a complementary manner.
They are the same concepts that must be mastered when working with an athlete using EMS technologies. Any coach who is comfortable bringing together successful traditional training plans for their athletes should have no trouble grasping the importance and uses of EMS for their athletes.
We must not assume the coaches are children who can not be trusted with such advanced technologies. On a regular basis, people use smartphones with hardware that is a thousand times more advanced than a plain EMS circuit board.
But, before anyone goes out and buys a new EMS machine, let’s take a look at how it can help the athletes prepare better. There are a plethora of reasons to use technology on a daily basis, especially in professional sports, where schedules are tight and athletes are subjected to severe wear and tear.
Know that we can both breathe, walk, and speak due to our brain’s capacity to transmit electrical signals across our whole body in a highly organised manner. We would cease to exist as thriving species if we did not have access to energy.